Benefits Of Exercise On Blood Pressure - 2889 Words

Benefits of Exercise on Blood Pressure: Long-term Health Effects High blood pressure is a major health problem in the United States, with more than 50 million people that have fallen under the stimulations of this disease. Exercise has been one of the most recommended strategies in successfully reducing blood pressure. Weight loss, which accompanies exercise, is also recommended to reduce the risk of hypertension as well as to cure it. Exercise alone can reduce systolic blood pressure by 3.5 mmHg and diastolic blood pressure by 2 mmHg. By eating healthy and not exercising you can reduce systolic blood pressure by 8.5 mmHg and diastolic blood pressure by 6.5 mmHg for every 8 kg you lose. For those that do a combined intervention of exercise and weight-loss, they have been recorded to reduce systolic blood pressure by as much as 12.5 mmHg and diastolic blood pressure by as much as 7.5 mmHg (Bacon et al, 2004). These reductions have been attributed to improvements in the left ventricular structure and function as well as improved peripheral vascular health that accompany exercise. Exercise has been shown to decrease left ventricular mass and wall thickness, reduce arterial stiffness and improve endothelial function (Bacon et al, 2004). Unfortunately, despite our increased knowledge on health and its benefits, cardiovascular diseases are the leading causes of death worldwide (30%), with coronary heart disease being the greatest attributable cause of that subgroup. Due toShow MoreRelatedComplementary And Alternative Therapy Treatment870 Words   |  4 PagesResults have shown a statistically significant decrease in blood pressure when guided imagery was used instead of just quiet rest. However, the findings show no significant effect of using guided imagery versus quiet rest on their anxiety level (Moffatt et al., 2010). Guided imagery can be beneficial as a nursing intervention for the appropriate patient. Using guided imagery along with the proper education can lead to better blood pressure reduction in hypertensive patients (Gignon et al., 2014; MoffattRead MoreApple a Day1539 Words   |  7 PagesAn Apple a Day Keeps the Doctor Away Eating Healthy and exercise are essential to the health and well-being of all people. A healthy diet along with exercise can help you live longer, feel better about better food choices; provide you with more energy, help you stay at a healthy weight, and help you fight stress. Do you want to live longer and be healthier? Then make that first step and maximize the benefits from being active and eating healthier. It is important to make sure and eat fruitsRead MorePhysiology : Symptoms And Treatment Of Cancer Essay884 Words   |  4 Pagesdisease throughout the years. 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